Being present with yourself, accepting yourself, containing yourself & Exercise 1C

CONTAIN YOURSELF!Self-containment is creating a safe space for yourself to be present within. It's establishing your own boundaries, within which you can create freely, feeling held and supported by your container. This exercise helps you distill your essence... to soak in the soup of yourself! It's like framing your picture. You create the frame, and then...

Looks like you don't have access yet to this program - contact us at support@gingercity.com if you think this is an error, or you can purchase access for available programs on the home page at https://gingercity.com.

▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ ▄▄ ▄▄▄▄▄▄▄▄ ▄ ▄▄▄▄ ▄▄▄▄▄ ▄▄▄ ▄▄▄▄▄▄▄▄ ▄▄ ▄▄ ▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄ ▄▄▄▄▄ ▄▄▄ ▄▄▄ ▄▄▄▄▄▄ ▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄ ▄▄▄▄▄▄▄▄▄ ▄▄ ▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄▄▄▄ ▄▄▄▄▄ ▄▄▄ ▄▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ▄▄ ▄▄▄▄ ▄▄ ▄▄▄ ▄▄▄▄ ▄▄ ▄▄▄▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄▄▄▄ ▄▄▄ ▄▄▄▄▄▄ ▄▄▄ ▄▄▄▄▄▄ ▄▄▄ ▄▄▄▄ ▄▄▄▄ ▄▄▄ ▄▄▄▄▄ ▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄▄ ▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ ▄▄ ▄▄▄▄▄▄▄▄▄▄▄ ▄▄▄ ▄▄▄▄▄▄▄▄ ▄▄▄▄▄ ▄▄▄▄▄▄ ▄▄▄ ▄▄▄▄ ▄▄▄▄▄ ▄▄ ▄▄▄▄▄ ▄▄▄▄▄▄▄ ▄▄ ▄▄▄ ▄▄▄▄▄ ▄▄▄▄▄▄ ▄▄ ▄▄▄ ▄▄ ▄▄▄▄ ▄▄ ▄▄▄ ▄▄ ▄▄ ▄▄▄ ▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄▄▄▄ ▄▄▄ ▄ ▄▄▄▄ ▄▄▄ ▄▄▄▄▄ ▄▄▄▄ ▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄ ▄▄ ▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄ ▄▄▄ ▄▄ ▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄ ▄▄ ▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄ ▄▄▄ ▄ ▄▄▄▄▄▄▄ ▄▄▄▄ ▄▄ ▄▄▄ ▄▄▄▄ ▄▄▄ ▄ ▄▄▄ ▄▄ ▄▄ ▄▄▄▄▄▄▄▄▄ ▄ ▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄ ▄▄▄ ▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄ ▄▄ ▄▄ ▄▄▄ ▄▄▄▄ ▄▄▄ ▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄ ▄▄▄ ▄▄▄▄▄▄▄▄ ▄▄ ▄▄▄▄ ▄▄▄▄▄▄ ▄▄▄ ▄▄▄ ▄▄ ▄▄ ▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ▄▄ ▄▄▄ ▄▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄ ▄▄▄ ▄▄▄▄ ▄▄ ▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄▄▄▄ ▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄▄▄▄▄ ▄▄▄ ▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄ ▄▄ ▄▄▄ ▄▄▄▄▄▄ ▄▄▄▄ ▄▄ ▄▄▄ ▄▄▄▄▄▄▄ ▄▄▄▄ ▄▄ ▄▄▄▄▄▄▄ ▄▄▄▄▄ ▄▄▄▄ ▄▄ ▄▄▄ ▄▄▄▄ ▄▄ ▄▄▄ ▄▄▄▄ ▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄▄▄ ▄▄ ▄ ▄▄▄▄▄ ▄▄ ▄▄▄▄▄ ▄▄ ▄▄ ▄ ▄▄▄▄▄▄▄▄ ▄▄▄ ▄▄▄▄▄ ▄▄ ▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄ ▄▄ ▄▄▄▄ ▄▄ ▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄ ▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ ▄▄▄ ▄▄▄▄