Part 4 Watchlist

Stay calm even when the rhythms speed up!Watch and practice: Baladi DVD disc 1: Musician demonstration with escalating rhythmsBaladi DVD disc 2: Maqsoum and ingerara drillsBaladi from the Ground Up: ...all the places to squeeze! (butt, pelvic floor, feet/legs)Feeling out of breath during the fast parts?Practice how to breathe for the faster rhythms in my Breathwork &...

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