Inspiration from Soheir Zaki & Video exercise #2a

For exercise #2a, you'll work with the push and pull of your muscles and the alignment of your body to develop deep connection to the floor. Use the music of this taqasim, danced by Soheir Zaki late in her career. Hold space with your hands, and keep your lips parted to breathe. Keep your attention...

Looks like you don't have access yet to this program - contact us at if you think this is an error, or you can purchase access for available programs.

Lessons in this Program: