Week 2 Watchlist

These are the links that you should try to watch (or listen to) this week, providing context for the rest of the program. Baladi from the Ground Up: feet, pelvic floor, butt, the upper and lower “clips” (below rib cage and above pubic bone); arms/handsBaladi DVD - Disc 1 Posture & Alignment, Taqsim flows/transitionsBaladi DVD...

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Lessons in this Program: