Welcome to the website!
And go visit the Club via the button link below 🙂
Lessons in this Program:
- BCS4 ANNOUNCEMENTS: INFO, LINKS, & UPDATES
- Baladi Coaching Series – Welcome to BCS!
- BCS Website & Community tour
- "EarlyBird" Coaching
- Introduction - Baladi Building Blocks - Week 1
- BBB - Week 2
- BBB - Week 3
- BBB Week 3: Building the Beat… Through Your Feet
- Week 3 Watchlist
- Staking Your Claim
- Managing Your Body and Your Energy … When the Rhythm Comes In
- Stake Your Claim to the Beat: Wahda Accents into Maqsoum (Video Exercise #3a)
- Stake Your Claim to the Beat: Sekkat into Maqsoum (Video Exercise #3b)
- Reflect on Your Experience: Video Exercise #3c
- BBB - Week 4
- BBB Week 4: Continuity & Tempo TransitionsÂ
- Week 4 Watchlist
- Cultural Context: The Farha
- Cultural Context: Soheir Zaki at the Party
- The Musico-Physico-Social: Hammering the ‘Down' AccentsÂ
- Staying Calm & Relaxed Through Tempo Changes
- Set Your Intention for Staying Calm (Video Exercise #4a)
- Steady Maqsoum Into Faster Tempo (Video Exercise #4b)
- Watch & Reflect, to Coach Yourself (Video Exercise #4c)
- BBB - Week 5
- Balancing Your Body & Mind
- Week 5 Watchlist
- Choosing Your Focus: Watch Dandash
- Framing and Holding Your Dance – Arms & Hands
- Good Power: Holding Roles and Relationships (Video exercise #5a)
- Frame, Contain… and Play! Containment and Fun (Video exercise #5b)
- Occupying Your Circle: Circularity vs. Linearity, and Completeness (Video exercise #5c)
- BCS4 Part 1 (BBB) Ranya Final Feedback
- BBB Final Comments – your feedback to me!
- BCS4 - Part 2