Technique & practice 4 – scoop travel steps (camels) & final stretches

The pelvic scoops Soheir does are similar to Tahia Carioca's. But where Tahia was pulling from the floor, Soheir's motion is more centered in the pelvis. We'll zero in on that move, then stretch out.

Looks like you don't have access yet to this program - contact us at if you think this is an error, or you can purchase access for available programs.