Breathwork & energy warmup


When we dance, we're usually sending our energy outward towards the audience. But there are exceptions, like during a taqsim, or if we want to emulate some of the homestyle shyness of Tahia's dancing to Taht Il-Shibback in the film Laabet El-Sitt. In this warmup, we play with internal and external dynamics. 

Lessons in this Program: