Breathwork & energy warmup

When we dance, we're usually sending our energy outward towards the audience. But there are exceptions, like during a taqsim, or if we want to emulate some of the homestyle shyness of Tahia's dancing to Taht Il-Shibback in the film Laabet El-Sitt. In this warmup, we play with internal and external dynamics. 

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Lessons in this Program: