Did I mention Mona used to own a gym? She showed me exercises to activate some of the leg muscles that I wasn't all that aware of - but are really important for some of the more advance movements. Don't skip this warm-up!
Did I mention Mona used to own a gym? She showed me exercises to activate some of the leg muscles that I wasn't all that aware of - but are really important for some of the more advance movements. Don't skip this warm-up!