Body Love: Pelvic Anatomy with Alyce Adams, RN & Ranya

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In bellydance we use the pelvic floor muscles to support our movements. You may have heard me use the phrase "the muscles you use if you have to pee and you're holding it." But if you're experiencing bladder incontinence or pelvic organ prolapse you want to learn to use the pelvic floor in a different...

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