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Lessons in this Program:
- BFB – Intro
- Introduction to Breathwork for Bellydance
- In the Time of COVID
- Finding Your Physical Breath
- Mouth vs. Nose Breathing
- Drill – Undulations
- Drill – Getting Juicy with Sax and Accordion Baladi
- Timing the Breath and Drill With Arms
- Shimmy Drill With Qanun Taqasim
- Basic Travel Steps Practice
- Tips for Practicing Combinations
- Accents and Drum Solo (loop drill)
- Arabesque Practice (waltz tempo)
- Closing Thoughts ... and Grounding
- Breathwork for Bellydance Live Lecture and Demo