Breathing through a straw (intro to the technique)

An everyday drinking straw is a great tool for breathwork. Learn how to use your mouth more like a nose. (What? Just watch the video). 

Looks like you don't have access yet to this program - contact us at support@gingercity.com if you think this is an error, or you can purchase access for available programs on the home page at https://gingercity.com.

▄▄ ▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄ ▄▄▄▄▄ ▄▄ ▄ ▄▄▄▄▄ ▄▄▄▄ ▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄ ▄▄▄ ▄▄ ▄▄▄ ▄▄▄▄ ▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄ ▄ ▄▄▄▄▄ ▄▄▄▄▄▄ ▄▄▄▄ ▄▄▄▄▄ ▄▄▄ ▄▄▄▄▄▄▄▄▄▄▄▄▄