Dancing in high heels changes the movement of the pelvis, and can be an enhancement depending on the style you're going for. You don't have to do the following drills in heels, but if you do, make sure to watch this video first.
Looks like you don't have access yet to this program - contact us at support@gingercity.com if you think this is an error, or you can purchase access for available programs on the home page at https://gingercity.com.