Technique 3 pelvic scoop & slow lateral steps

This may look like a simple step, but there's a lot going on. We break it down nice and slow. Lower abdominal and slow pelvic "scoop"Facilitation of the scoop from back of legs extensionLateral steps with scoop

Looks like you don't have access yet to this program - contact us at if you think this is an error, or you can purchase access for available programs.