Posture & Pelvic Floor

Sometimes it's the muscles no-one sees that are the most important. The pelvic floor is our foundation, and it's crucial for achieving Mona posture and Mona accents. For an more in-depth exploration of the pelvic floor in Egyptian dance, check out my program "Baladi from the Ground Up." 

Looks like you don't have access yet to this program - contact us at support@gingercity.com if you think this is an error, or you can purchase access for available programs.