Shimmy got back! Exploring the Awalim-style lower-back shimmy: historical background and exercises to help get it going. (Have a stool or chair handy to practice with!)
Looks like you don't have access yet to this program - contact us at support@gingercity.com if you think this is an error, or you can purchase access for available programs on the home page at https://gingercity.com.