Here are some stretches for after your shimmy practice! If you tend to be tight in your legs, you may want to do these also near the beginning of your shimmy practice session, after you have warmed up and gotten your blood moving. Muscles stretch best (and most safely) when warm.
Looks like you don't have access yet to this program - contact us at support@gingercity.com if you think this is an error, or you can purchase access for available programs on the home page at https://gingercity.com.