download audio (coming soon) In this live session we answered questions including (click below to 'jump' to a specific section in the video )00:01:08 - Bodywork- the Berry Method- a kind of gentle soft tissue adjustment common in the San Francisco Bay Area 00:03:36 - Ranya's leg issue and how it affects her dancing 00:08:55 - Should you tuck your pelvis in dance? How much of a tuck is appropriate? 00:22:03 - If you're dancing a duet and your partner makes a mistake, should you stick to the choreography or go with what your partner is doing? (Ranya also addresses this situation in a group performance) 00:40:27 - "Sometimes I get rolling and go too far- pull a muscle or throw out my hip." 00:46:35 - Checking in with your body as you get older Check out the June Q&A with Ranya at the Ginger City home studio! Some highlights: Working with injuries, getting bodywork, and adapting your dance Pelvic "tuck" - good idea or not? What should you do if your duet partner (group member) forgets the choreo? Covering for errors - cognitive perspective Staying present with muscle control and movement choices onstage