Keep the discussion going in the GC forum! In this live session we answered questions including:00:01:15 - What pre-and post show rituals do Ranya and other dancers do? 00:03:20 - How can you apply the yogic concept of bandas to bellydance? 00:16:53 - How do you approach a critique of your own videos, especially one taken of a performance? 00:30:20 - What do you suggest to do to identify dance goals or direction when you're lacking focus? 00:42:05 - How do you set goals for a dance company when they are sometimes not accepted by the group? 00:43:16 - How can you make a group choreography with limited time and resources? 00:50:45 - Lately my hips get tight, then my knee hurts - especially as the weather is getting colder, and after I do Egyptian shimmies. Any advice for hip or knee stretches? 00:56:29 - What is fascia, how does it connect one muscle to another, and how can it reinforce patterns in the body? 00:59:10 - How do different types of bodywork affect different bodies? 01:08:15 - What is the Bring Your Best coaching series all about and why is Ranya focusing on it for 2020?