October 2019 movement based Q&A filmed live at the Ginger City home studio. A look at Golden Era dancer Afifi for shoulder shimmy (vs. bust/rib cage shimmy), tips for shoulder and bust shimmies, revisiting the lower back shimmy, working with the "lazimah" with phrasing... also digging into the psoas muscles and their job in the body, how to get "juicy" with them and other abdominal muscles.
In this live session we answered questions including ...